Resources
Latest Blogs
Building a Better High Jump: A Review of Stride Patterns
Building a Better High Jump: A Review of Stride Patterns Noah Kaminsky Summary In this article, Coach Noah Kaminsky explores…
How We Got Our First Sprint Relays to State in Program History
How We Got Our First Sprint Relays to State in Program History By: Coach Robert Dunn, Taylorville High School (IL)…
Science, Dogma, and Effective Practice in S&C
Science, Dogma, and Effective Practice in S&C By Andrew Langford Summary This article explores the intersection of science, cognitive biases,…
Why We Don’t Perform Hang Cleans
Despite his own background as a competitive Olympic weightlifter, Coach Cole Hergott now uses the lifts sparingly with his own…
Latest Blogs
Building a Better High Jump: A Review of Stride Patterns
Building a Better High Jump: A Review of Stride Patterns Noah Kaminsky Summary In this article, Coach Noah Kaminsky explores…
How We Got Our First Sprint Relays to State in Program History
How We Got Our First Sprint Relays to State in Program History By: Coach Robert Dunn, Taylorville High School (IL)…
Science, Dogma, and Effective Practice in S&C
Science, Dogma, and Effective Practice in S&C By Andrew Langford Summary This article explores the intersection of science, cognitive biases,…
Why We Don’t Perform Hang Cleans
Despite his own background as a competitive Olympic weightlifter, Coach Cole Hergott now uses the lifts sparingly with his own…
Podcasts
Freelap Friday Five
Buyer's Guide
A Buyer’s Guide to EMG in Sports: What You Need to Know
EMG technologies measure electrical activity in muscles and provide performance professionals important data on firing…
Rapid Fire - The Connection
Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
Rapid Fire—Episode #13 Featuring Matt Tometz
