Resources
Latest Blogs
Lessons From A Strength Coach
Lessons From A Strength Coach Why More Work Doesn’t Equal Better Results for Athletes Introduction A major frustration for strength…
How We Trained for the 2025 NFL Draft
How We Trained for the 2025 NFL Draft Summary This article details an eight-week NFL Combine training program designed by…
From the Inside Looking Out: What Force Plate Testing Has Taught Me
From the Inside Looking Out: What Force Plate Testing Has Taught Me By Ryan McLaughlin, BSc, MSc Summary Ryan McLaughlin…
Rapid Fire – Episode #17 Featuring Cody Hughes
As always, please share & review this episode! This podcast is also available on Apple and Spotify. Episode Summary: Cody…
Latest Blogs
Lessons From A Strength Coach
Lessons From A Strength Coach Why More Work Doesn’t Equal Better Results for Athletes Introduction A major frustration for strength…
How We Trained for the 2025 NFL Draft
How We Trained for the 2025 NFL Draft Summary This article details an eight-week NFL Combine training program designed by…
From the Inside Looking Out: What Force Plate Testing Has Taught Me
From the Inside Looking Out: What Force Plate Testing Has Taught Me By Ryan McLaughlin, BSc, MSc Summary Ryan McLaughlin…
Rapid Fire – Episode #17 Featuring Cody Hughes
As always, please share & review this episode! This podcast is also available on Apple and Spotify. Episode Summary: Cody…
Podcasts
Podcasts
Freelap Friday Five
Freelap Friday Five
Buyer's Guide
Buyer's Guide
A Buyer’s Guide to EMG in Sports: What You Need to Know
EMG technologies measure electrical activity in muscles and provide performance professionals important data on firing…