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Strength training

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  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

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  • 1080 Sprint: Four Essential Tips You Won’t Find in the Manual
  • Running Through Time: An Athlete’s Story of Resilience and Recovery
  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League

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Maximizing Success in the Weight Room: A Colleg...

Blog

Based on prior experience with multiple weight room technologies, University ...

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Pneumatic Resistance and its Role in Power Deve...

Blog

By eliminating the effects of inertia and momentum, training with pneumatic r...

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Bridging the Gap Between Awareness and Action i...

Blog

Confidence and courage are crucial mental skills for athletes, but can also l...

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