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Episode 78: Justin Moore

Moore
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Summary

Besides sharing his knowledge on PRI principles, Justin gives us insight into his cueing strategies, as well as his squat and deadlift sequencing. He tells us how we can coach our athletes to gain the proper positioning, training, and injury resistance they need to reach their highest level.

Justin Moore is the Master Instructor and Head Performance Coach at Parabolic Performance and Rehab in New Jersey. Justin specializes in helping elite college football players prepare for the NFL Combine and for their Pro Days. Moore played football at Fairleigh Dickinson University, suffering three ACL tears in three seasons. During that time, he developed a love for strength and conditioning and Olympic weightlifting, which led to a career in the sports performance field.

Moore graduated from FDU with a bachelor’s degree in communications and a master’s degree in sports administration with a specialization in coaching. While in school he completed an internship with the strength and conditioning department at Seton Hall University. He is a Certified Strength and Conditioning Specialist with the NSCA. He is also an expert in the principles of PRI (Postural Restoration Institute), which is a way of looking at the body from the standpoint of respiration and its impact on joint position.

Besides sharing his knowledge on PRI principles, Justin gives us insight into his cueing strategies, as well as his squat and deadlift sequencing. He tells us how we can coach our athletes to gain the proper positioning, training, and injury resistance they need to reach their highest level.

In this podcast, Coach Justin Moore and Joel discuss:

  • PRI benefits for athletic development.
  • The importance of efficient gait in athletes.
  • Using PRI to improve squat and deadlift performance.
  • Developing effective movement patterns in the weight room.
  • How to couple external rotation with extension and adduction.

Podcast total run time is 1:11:46.

Moore can be found at Parabolic Performance and Rehab.

Keywords: PRI, squat, deadlift, athletic development

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Author

  • Mark Hoover

    Mark Hoover works for SimpliFaster in a coaching and technical consulting capacity and is the Director of Athletic Performance at Metrolina Christian Academy in Indian Trail, North Carolina. Coach Hoover started his career coaching football at both the high school and NCAA levels. After spending nearly 20 years in the dual role of sport coach/strength coach (including 11 years as a head football coach), he made the transition to full-time strength and conditioning in 2015.

    Coach Hoover holds bachelor’s degrees in communications and physical education and is fully certified in K–12 social studies and physical education. He is currently pursuing an MS in Exercise Science. He is a USAW Level 1 and 2 Certified Advanced Sports Performance Coach, as well as an NASM Performance Enhancement Specialist.

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Moore
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Episode 78: Justin Moore

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Justin Moore is the Master Instructor and Head Performance Coach at Parabolic Performance and Rehab in New Jersey. Justin specializes in helping elite college football players prepare for the NFL Combine and for their Pro Days. Moore played football at Fairleigh Dickinson University, suffering three ACL tears in three seasons. During that time, he developed a love for strength and conditioning and Olympic weightlifting, which led to a career in the sports performance field.

Moore graduated from FDU with a bachelor’s degree in communications and a master’s degree in sports administration with a specialization in coaching. While in school he completed an internship with the strength and conditioning department at Seton Hall University. He is a Certified Strength and Conditioning Specialist with the NSCA. He is also an expert in the principles of PRI (Postural Restoration Institute), which is a way of looking at the body from the standpoint of respiration and its impact on joint position.

Besides sharing his knowledge on PRI principles, Justin gives us insight into his cueing strategies, as well as his squat and deadlift sequencing. He tells us how we can coach our athletes to gain the proper positioning, training, and injury resistance they need to reach their highest level.

In this podcast, Coach Justin Moore and Joel discuss:

  • PRI benefits for athletic development.
  • The importance of efficient gait in athletes.
  • Using PRI to improve squat and deadlift performance.
  • Developing effective movement patterns in the weight room.
  • How to couple external rotation with extension and adduction.

Podcast total run time is 1:11:46.

Moore can be found at Parabolic Performance and Rehab.

Keywords: PRI, squat, deadlift, athletic development

[adsanity align=’aligncenter’ id=9083]

Author

  • Mark Hoover

    Mark Hoover works for SimpliFaster in a coaching and technical consulting capacity and is the Director of Athletic Performance at Metrolina Christian Academy in Indian Trail, North Carolina. Coach Hoover started his career coaching football at both the high school and NCAA levels. After spending nearly 20 years in the dual role of sport coach/strength coach (including 11 years as a head football coach), he made the transition to full-time strength and conditioning in 2015.

    Coach Hoover holds bachelor’s degrees in communications and physical education and is fully certified in K–12 social studies and physical education. He is currently pursuing an MS in Exercise Science. He is a USAW Level 1 and 2 Certified Advanced Sports Performance Coach, as well as an NASM Performance Enhancement Specialist.

    View all posts

Leave the first comment

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