Justin Moore is the Master Instructor and Head Performance Coach at Parabolic Performance and Rehab in New Jersey. Justin specializes in helping elite college football players prepare for the NFL Combine and for their Pro Days. Moore played football at Fairleigh Dickinson University, suffering three ACL tears in three seasons. During that time, he developed a love for strength and conditioning and Olympic weightlifting, which led to a career in the sports performance field.
Moore graduated from FDU with a bachelor’s degree in communications and a master’s degree in sports administration with a specialization in coaching. While in school he completed an internship with the strength and conditioning department at Seton Hall University. He is a Certified Strength and Conditioning Specialist with the NSCA. He is also an expert in the principles of PRI (Postural Restoration Institute), which is a way of looking at the body from the standpoint of respiration and its impact on joint position.
Besides sharing his knowledge on PRI principles, Justin gives us insight into his cueing strategies, as well as his squat and deadlift sequencing. He tells us how we can coach our athletes to gain the proper positioning, training, and injury resistance they need to reach their highest level.
In this podcast, Coach Justin Moore and Joel discuss:
- PRI benefits for athletic development.
- The importance of efficient gait in athletes.
- Using PRI to improve squat and deadlift performance.
- Developing effective movement patterns in the weight room.
- How to couple external rotation with extension and adduction.
Podcast total run time is 1:11:46.
Moore can be found at Parabolic Performance and Rehab.
Keywords: PRI, squat, deadlift, athletic development