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Episode 62: Dr. Emily Splichal

Joel Smith: Just Fly Performance Podcast, Podcast| ByMark Hoover

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Splichal

Dr. Emily Splichal is a podiatrist, human movement specialist, and consultant, and a leader in barefoot science, rehabilitation, and performance. She is the Founder of the Evidence Based Fitness Academy, creator of multiple barefoot training courses, and inventor of Naboso Barefoot Technology. Dr. Splichal has more than 16 years in the fitness/performance field. She is actively involved in barefoot training research and education to improve athletic performance, reduce injury, and improve movement.

Dr. Splichal earned a B.S. in Biology/Forensic Science from Hamline University before getting her Doctor of Pediatric Medicine degree from the New York College of Podiatric Medicine in 2008. She added a master’s degree in human movement from A.T. Still University. She trained as a surgeon through Beth Israel Medical Center in New York, NY, and Mount Vernon Hospital in Mt. Vernon, NY. Splichal is currently enrolled in a Fellowship for Anti-Aging and Regenerative Medicine from the American Academy of Anti-Aging Medicine George Washington University.

Dr. Splichal gives us an in-depth look into the feet and their impact on performance. She shares her thoughts on how we coach and cue the feet in training and lifting movements. She dives into the critical muscles that support the arch and stiffness of the foot, and how to optimally train them for maximum performance and health.

In this podcast, Dr. Emily Splichal and Joel discuss;

  • Training the foot for maximum speed and quickness.
  • Toe gripping and potential outcomes related to performance.
  • Cueing the foot to improve strength in the weight room.
  • Drills to improve strength of the foot.
  • Foot type most conducive to speed.
  • The importance of foot and core being connected.

Podcast total run time is 52:36.

Dr. Splichal can be found at her website, and in a Friday Five interview on SimpliFaster.

Keywords: foot training, movement skills, speed, cueing

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Mark Hoover

Mark Hoover works for SimpliFaster in a coaching and technical consulting capacity and is the Director of Athletic Performance at Metrolina Christian Academy in Indian Trail, North Carolina. Coach Hoover started his career coaching football at both the high school and NCAA levels. After spending nearly 20 years in the dual role of sport coach/strength coach (including 11 years as a head football coach), he made the transition to full-time strength and conditioning in 2015.

Coach Hoover holds bachelor’s degrees in communications and physical education and is fully certified in K–12 social studies and physical education. He is currently pursuing an MS in Exercise Science. He is a USAW Level 1 and 2 Certified Advanced Sports Performance Coach, as well as an NASM Performance Enhancement Specialist.

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