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Episode 60: Matt Van Dyke and Max Schmarzo

Van Dyke Schmarzo
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Summary

Matt and Max chat in-depth about the concepts of building athletic power and cover topics such as the utilization of isometrics in power development, ranges of motion in basic lifts, training to develop power, complex training, and velocity-based training.

Matt Van Dyke is the Associate Director of Applied Sports Science at the University of Texas at Austin and works directly with the Longhorn Football Program. Before coming to the UT, he was the Associate Director of Sports Performance at the University of Denver. Matt is certified by the Collegiate Strength and Conditioning Coaches Association (SCCC) and earned his bachelor’s degree in exercise science from Iowa State University.

Max Schmarzo is the owner and CEO of Strong by Science. He is also the Director of Sports Science at The Resilience Code, a company that specializes in offering personalized solutions to health and wellness needs. Max is an NSCA Certified Strength and Conditioning Coach (CSCS) and NATA Certified Athletic Trainer (ATC). He received his M.S. in Kinesiology from Iowa State University.

Matt and Max have authored a book on training athletic power called Applied Principles of Optimal Power Development, which is a practical, research-backed manual on developing power in athletes.

They chat in-depth about the concepts of building athletic power and cover topics such as the utilization of isometrics in power development, ranges of motion in basic lifts, training to develop power, complex training, and velocity-based training.

In this podcast, Coach Matt Van Dyke and Coach Max Schmarzo discuss with Joel:

  • Full range of motion vs. shorter and more specific ranges of motion.
  • Potentiation, structural, and neural functions of isometrics.
  • The importance of maximal intent for each rep.
  • Building strength as a base to power.
  • Maximal isometrics.
  • Neural demands of structural and functional training.

Matt and Max can both be found at Strong by Science.

Podcast total run time is 1:06:36.

Keywords: isometrics, power development, VBT, complex training

Author

  • Mark Hoover

    Mark Hoover works for SimpliFaster in a coaching and technical consulting capacity and is the Director of Athletic Performance at Metrolina Christian Academy in Indian Trail, North Carolina. Coach Hoover started his career coaching football at both the high school and NCAA levels. After spending nearly 20 years in the dual role of sport coach/strength coach (including 11 years as a head football coach), he made the transition to full-time strength and conditioning in 2015.

    Coach Hoover holds bachelor’s degrees in communications and physical education and is fully certified in K–12 social studies and physical education. He is currently pursuing an MS in Exercise Science. He is a USAW Level 1 and 2 Certified Advanced Sports Performance Coach, as well as an NASM Performance Enhancement Specialist.

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Van Dyke Schmarzo
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Episode 60: Matt Van Dyke and Max Schmarzo

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Matt Van Dyke is the Associate Director of Applied Sports Science at the University of Texas at Austin and works directly with the Longhorn Football Program. Before coming to the UT, he was the Associate Director of Sports Performance at the University of Denver. Matt is certified by the Collegiate Strength and Conditioning Coaches Association (SCCC) and earned his bachelor’s degree in exercise science from Iowa State University.

Max Schmarzo is the owner and CEO of Strong by Science. He is also the Director of Sports Science at The Resilience Code, a company that specializes in offering personalized solutions to health and wellness needs. Max is an NSCA Certified Strength and Conditioning Coach (CSCS) and NATA Certified Athletic Trainer (ATC). He received his M.S. in Kinesiology from Iowa State University.

Matt and Max have authored a book on training athletic power called Applied Principles of Optimal Power Development, which is a practical, research-backed manual on developing power in athletes.

They chat in-depth about the concepts of building athletic power and cover topics such as the utilization of isometrics in power development, ranges of motion in basic lifts, training to develop power, complex training, and velocity-based training.

In this podcast, Coach Matt Van Dyke and Coach Max Schmarzo discuss with Joel:

  • Full range of motion vs. shorter and more specific ranges of motion.
  • Potentiation, structural, and neural functions of isometrics.
  • The importance of maximal intent for each rep.
  • Building strength as a base to power.
  • Maximal isometrics.
  • Neural demands of structural and functional training.

Matt and Max can both be found at Strong by Science.

Podcast total run time is 1:06:36.

Keywords: isometrics, power development, VBT, complex training

Author

  • Mark Hoover

    Mark Hoover works for SimpliFaster in a coaching and technical consulting capacity and is the Director of Athletic Performance at Metrolina Christian Academy in Indian Trail, North Carolina. Coach Hoover started his career coaching football at both the high school and NCAA levels. After spending nearly 20 years in the dual role of sport coach/strength coach (including 11 years as a head football coach), he made the transition to full-time strength and conditioning in 2015.

    Coach Hoover holds bachelor’s degrees in communications and physical education and is fully certified in K–12 social studies and physical education. He is currently pursuing an MS in Exercise Science. He is a USAW Level 1 and 2 Certified Advanced Sports Performance Coach, as well as an NASM Performance Enhancement Specialist.

    View all posts

Leave the first comment

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