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Episode 50: Kevin Carr

Carr
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Summary

Kevin gives us an inside look at MBSC, detailing the principles they adhere to in terms of modifying traditional lifts, as well as his thoughts on single leg training. He explains the thinking behind the MBSC philosophy of using both single and double leg squat movements with their athletes.

Kevin Carr is the Head Strength Coach at Mike Boyle Strength and Conditioning in Woburn, Massachusetts, where he has coached since 2008. He is the Co-Founder of the Certified Functional Strength Coach certification and Movement as Medicine Massage and Movement Therapy Clinic. Kevin works with all levels of athletes, from Olympic competitors to the general population athlete. He is considered an expert in physical preparation and human function.

Coach Carr received a bachelor’s degree in kinesiology from The University of Massachusetts-Amherst and a license in massage therapy from Cortiva Institute-Watertown. He is a Certified Strength and Conditioning Specialist through the NSCA and has earned multiple other certifications, including FMS, SFMA 1+2, NKT Level 1 and 2, FRC, FRR, and PRI.

Kevin gives us an inside look at MBSC, detailing the principles they adhere to in terms of modifying traditional lifts, as well as his thoughts on single leg training. He explains the thinking behind the MBSC philosophy of using both single and double leg squat movements with their athletes.

In this podcast, Coach Kevin Carr and Joel discuss:

  • The MBSC philosophy on adjusting the traditional powerlifting movements.
  • Creating a balance between multi-planar work and traditional sagittal plane work.
  • Training using big picture thinking for the programming of loads and intensity.
  • Understanding shin angles in the crossover step.
  • Using crawling and other primal movements in training.
  • Developing low trap and thoracic strength.

Kevin can be found on Movement as Medicine as well as at MBSC.

Podcast total run time is 53:23.

Keywords: single leg, change of direction, movement

Author

  • Mark Hoover

    Mark Hoover works for SimpliFaster in a coaching and technical consulting capacity and is the Director of Athletic Performance at Metrolina Christian Academy in Indian Trail, North Carolina. Coach Hoover started his career coaching football at both the high school and NCAA levels. After spending nearly 20 years in the dual role of sport coach/strength coach (including 11 years as a head football coach), he made the transition to full-time strength and conditioning in 2015.

    Coach Hoover holds bachelor’s degrees in communications and physical education and is fully certified in K–12 social studies and physical education. He is currently pursuing an MS in Exercise Science. He is a USAW Level 1 and 2 Certified Advanced Sports Performance Coach, as well as an NASM Performance Enhancement Specialist.

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Carr
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Episode 50: Kevin Carr

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Kevin Carr is the Head Strength Coach at Mike Boyle Strength and Conditioning in Woburn, Massachusetts, where he has coached since 2008. He is the Co-Founder of the Certified Functional Strength Coach certification and Movement as Medicine Massage and Movement Therapy Clinic. Kevin works with all levels of athletes, from Olympic competitors to the general population athlete. He is considered an expert in physical preparation and human function.

Coach Carr received a bachelor’s degree in kinesiology from The University of Massachusetts-Amherst and a license in massage therapy from Cortiva Institute-Watertown. He is a Certified Strength and Conditioning Specialist through the NSCA and has earned multiple other certifications, including FMS, SFMA 1+2, NKT Level 1 and 2, FRC, FRR, and PRI.

Kevin gives us an inside look at MBSC, detailing the principles they adhere to in terms of modifying traditional lifts, as well as his thoughts on single leg training. He explains the thinking behind the MBSC philosophy of using both single and double leg squat movements with their athletes.

In this podcast, Coach Kevin Carr and Joel discuss:

  • The MBSC philosophy on adjusting the traditional powerlifting movements.
  • Creating a balance between multi-planar work and traditional sagittal plane work.
  • Training using big picture thinking for the programming of loads and intensity.
  • Understanding shin angles in the crossover step.
  • Using crawling and other primal movements in training.
  • Developing low trap and thoracic strength.

Kevin can be found on Movement as Medicine as well as at MBSC.

Podcast total run time is 53:23.

Keywords: single leg, change of direction, movement

Author

  • Mark Hoover

    Mark Hoover works for SimpliFaster in a coaching and technical consulting capacity and is the Director of Athletic Performance at Metrolina Christian Academy in Indian Trail, North Carolina. Coach Hoover started his career coaching football at both the high school and NCAA levels. After spending nearly 20 years in the dual role of sport coach/strength coach (including 11 years as a head football coach), he made the transition to full-time strength and conditioning in 2015.

    Coach Hoover holds bachelor’s degrees in communications and physical education and is fully certified in K–12 social studies and physical education. He is currently pursuing an MS in Exercise Science. He is a USAW Level 1 and 2 Certified Advanced Sports Performance Coach, as well as an NASM Performance Enhancement Specialist.

    View all posts

Leave the first comment

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