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Episode 127: Chris Chase

Joel Smith: Just Fly Performance Podcast, Podcast| ByMark Hoover

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Podcast cover for Just Fly Performance Podcast featuring special guest Chris Chase, Director of Performance for the Memphis Grizzlies. The design includes a microphone icon and a winged logo on a black background.

Chris Chase is in his third season as the Director of Performance for the Memphis Grizzlies of the National Basketball Association. Chris has previously served in similar roles with the NBA’s Atlanta Hawks. Prior to his time in the NBA, he was a strength and conditioning coach at the University of Southern California and the University of Rhode Island, where he worked with a variety of Olympic sports.

Chase holds a Bachelor of Science degree in Exercise Science from the University of Connecticut and a Master of Science degree in Strength and Conditioning from Springfield College, and he is certified by the National Strength and Conditioning Association as a Certified Strength and Conditioning Specialist.

Chris gives us an overview of how an NBA performance coach must develop a system for the needs of each individual athlete. He delves into his go-to training methods and means for keeping his NBA players as healthy as possible while minimizing their risk of injury. He discusses how the Postural Restoration Institute has influenced his squat progressions as well as his approach to speed and movement programming.

In this podcast, Coach Chris Chase and Joel discuss:

  • How the role of a strength coach varies in the professional level from the college level and below.
  • Barbell training at the NBA level.
  • The menu of exercises he has developed for use with NBA players.
  • Weighing health concerns of the athlete versus KPIs.
  • How the machines he uses are specific for his athletic population.

Podcast total run time is 1:07:20.

Keywords: NBA, basketball performance, PRI, professional sports

 

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Mark Hoover

Mark Hoover works for SimpliFaster in a coaching and technical consulting capacity and is the Director of Athletic Performance at Metrolina Christian Academy in Indian Trail, North Carolina. Coach Hoover started his career coaching football at both the high school and NCAA levels. After spending nearly 20 years in the dual role of sport coach/strength coach (including 11 years as a head football coach), he made the transition to full-time strength and conditioning in 2015.

Coach Hoover holds bachelor’s degrees in communications and physical education and is fully certified in K–12 social studies and physical education. He is currently pursuing an MS in Exercise Science. He is a USAW Level 1 and 2 Certified Advanced Sports Performance Coach, as well as an NASM Performance Enhancement Specialist.

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