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Episode 125: Keir Wenham-Flatt

Joel Smith: Just Fly Performance Podcast, Podcast| ByMark Hoover

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Wenham-Flatt

Keir Wenham-Flatt is the Director of Athletic Performance and Coordinator of Football Performance at the College of William and Mary in Richmond, Virginia. Keir has worked with professional teams on four different continents and is well known for physical preparation for the sport of rugby. He is the founder of rugbystrengthcoach.com, which provides rugby strength and conditioning information, discussions, and online coaching. Wenham-Flatt went to W&M after spending two years as the Head of Strength and Conditioning for the Toshiba Brave Lupus Rugby team in the Japan Top League.

Wenham-Flatt earned his Bachelor of Science in Sport Science from the University of Leeds in 2008 and his Master of Science in Strength and Conditioning from the University of Bolton in 2012. He is an NSCA Certified Strength and Conditioning Specialist and is qualified in Functional Movement Screening and Olympic lifting. Kier has written for multiple publications, including Rugby Coaching, International Rugby Coaching, Muscle and Fitness, Men’s Fitness, Mike Boyle’s “Strength Coach” podcast, and Global Sport Coach.

Keir discusses what factors he believes are crucial to building speed and conditioning for team sports. He gives his insight into developing mental toughness as it relates to team sport play as opposed to track and field. He shares ways to make training more effective and his view on the health/performance spectrum in team sport athletes.

In this podcast, Joel and Keir discuss:

  • “Stress inoculation” of timed sprints for team sport athletes.
  • Ideas on training coordination in team sport athletes.
  • Methods of using grappling to train athletes in contact or collision sports.
  • The difference between linear velocity and game speed for team sport athletes.
  • Utilizing Mladen Jovanovic’s agile periodization system.

Podcast total run time is 59:51.

Keir has spoken to SimpliFaster about rugby and football S&C.

Keywords: rugby, coordination, grappling, mental toughness

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Mark Hoover

Mark Hoover works for SimpliFaster in a coaching and technical consulting capacity and is the Director of Athletic Performance at Metrolina Christian Academy in Indian Trail, North Carolina. Coach Hoover started his career coaching football at both the high school and NCAA levels. After spending nearly 20 years in the dual role of sport coach/strength coach (including 11 years as a head football coach), he made the transition to full-time strength and conditioning in 2015.

Coach Hoover holds bachelor’s degrees in communications and physical education and is fully certified in K–12 social studies and physical education. He is currently pursuing an MS in Exercise Science. He is a USAW Level 1 and 2 Certified Advanced Sports Performance Coach, as well as an NASM Performance Enhancement Specialist.

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