SimpliFaster
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Coach Alejo draws on research studies, and his own years of experience, to di...
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Nobody could deny that athletics is big business these days, especially at th...
Coach Bob Alejo presents his solutions to fixing a problem in the strength an...
If you work with collegiate, professional, or elite athletes, you may already...
Coaches may say or believe they individualize programs when they actually don...
Low repetition ranges and heavier weights in-season works for every sport. Co...
