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  • Using Speed and Power Data to Bucket and Train Faster Athletes
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How To Create Freelap Groups

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The MyFreelap app can share timing data with other accounts in real time. Thi...

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How To Update Freelap FxChip BLE Firmware

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Follow the steps below to update the firmware of a Freelap FxChip BLE. Instal...

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3 Things S&C Coaches Should Require from T...

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All strength and conditioning coaches should receive three things from their ...

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Power Lift Roundtable: Game-Day Lifting for Bas...

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Drs. Andy Fry and David Szymanski weigh the pros and cons of game-day lifting...

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Power Lift Roundtable: Athlete Nutrition and Cr...

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Two important issues in the field of athletic performance concern nutritional...

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To Lift or Not to Lift: The Rewards and Risks o...

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Game-day lifting can provide extra nervous system awakening for experienced a...

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Power Lift Strength & Power Development Ro...

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In this second part of this virtual Power Lift Strength and Power Development...

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Power Lift Strength & Power Development Ro...

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Bob Alejo convened a virtual roundtable of Power Lift’s Sport Science Educati...

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Are Your Testing Methods Impacting Your Body Co...

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Body composition measurements are impacted by testing protocols, especially c...

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Strength & Conditioning at the College and...

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While the fundamental goals for coaching at the pro and college levels are es...

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Is Grip Strength as Important as We Think It Is?

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Many programs dedicate time to specifically train grip. But just how importan...

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How Coaches Can Debate and Win on Social Media

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All too often, debates on social media get heated and personal. Coaches can h...

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