Charlie Francis made a sizeable dent in our global understanding of sprint training. But we still have a long way…

[mashshare] Joel Smith, founder of Just Fly Sports along with Jake Clark, puts pen to paper to outline his philosophies on…

The MyFreelap app can share timing data with other accounts in real time. This is accomplished by creating a group…

Follow the steps below to update the firmware of a Freelap FxChip BLE. Install the Freelap Device Manager (FDM) on…

All strength and conditioning coaches should receive three things from their supervisors: a timely observation, a clear definition of their…

Drs. Andy Fry and David Szymanski weigh the pros and cons of game-day lifting for baseball players at the high…