SimpliFaster
Joel Smith: Just Fly Performance Podcast,Podcast
Dr. Chu discusses quantifying and implementing plyometrics, jump training, Ru...
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Joe shares his “in the trenches mentality” in this episode. He also shares th...
Joel takes questions from listeners in this episode covering a range of topic...
Robertson discusses performance posture training and single-leg training in t...
Scott breaks down his philosophies on force and what that means in the sport ...
Robbie takes listeners through his most recent journey into the world of isom...
Chong discusses the importance of maximizing ground contact stiffness, fascia...
Jones discusses his use of isometric strength training for potentiation and s...
In this episode, Coach Boyle takes us through his reasoning for discontinuing...
Adarian gives us insight into his ideas on sprinting, timing, and why a varie...
Cameron gives us his speed-building ideology, along with lessons he has learn...
Dr. Splichal gives us an in-depth look into the feet and their impact on perf...
