Contents

Visit our Store

Trusted by professional athletes worldwide, 1080 Motion helps you maximize performance with cutting-edge resistance training technology.
Shop Now

Hot Take Tuesday- Early Specialization is Not the Problem

Share this

Summary

  Cody sits down and discusses why early specialization is not the problem, but uninformed, ignorant, and uneducated adults are. Cody breaks down an example of a yearly plan and how it can be done both incorrectly and correctly with a high school athlete. Connect with Cody: Cody’s Media: Twitter: @clh_strength IG: @clh_strength  

 

Cody sits down and discusses why early specialization is not the problem, but uninformed, ignorant, and uneducated adults are.

Cody breaks down an example of a yearly plan and how it can be done both incorrectly and correctly with a high school athlete.

Connect with Cody:

Cody’s Media:
Twitter:
 @clh_strength
IG: @clh_strength

 

Author

  • Cody Hughes

    Cody Hughes is a sports performance professional currently working at the high school level in Madison, Alabama. He is a former college baseball player turned strength coach, with experience at the Division 1 and Division 2 collegiate level as well as in the private sector. Cody is certified by the NSCA as a CSCS and the CSCCA as a SCCC certified coach. He is an active advisory board member for the National High School Strength Coaches Association for the state of Alabama.

    View all posts

Leave the first comment

Table of Contents

Hot Take Tuesday- Early Specialization is Not the Problem

Share this

 

Cody sits down and discusses why early specialization is not the problem, but uninformed, ignorant, and uneducated adults are.

Cody breaks down an example of a yearly plan and how it can be done both incorrectly and correctly with a high school athlete.

Connect with Cody:

Cody’s Media:
Twitter:
 @clh_strength
IG: @clh_strength

 

Author

  • Cody Hughes

    Cody Hughes is a sports performance professional currently working at the high school level in Madison, Alabama. He is a former college baseball player turned strength coach, with experience at the Division 1 and Division 2 collegiate level as well as in the private sector. Cody is certified by the NSCA as a CSCS and the CSCCA as a SCCC certified coach. He is an active advisory board member for the National High School Strength Coaches Association for the state of Alabama.

    View all posts

Leave the first comment

Trending Resources

A high jumper in mid-air arches over a yellow bar during a jump. Text overlays the image: Building a Better High Jump: A Review of Stride Patterns – Noah Kaminsky.|Bar chart comparing 1st

Building a Better High Jump: A Review of Stride Patterns

Five female athletes in matching purple track uniforms and a male coach stand together and smile for a group photo. Text over the image reads: “How We Got Our First Sprint Relays to State in Program History.”.|Five female athletes in matching purple uniforms with yellow designs and numbered bibs stand smiling with their arms around each other. A man in a purple hoodie stands on the right. They are indoors on a gym floor.|Four young women in matching athletic uniforms smile and pose together on a sports field

How We Got Our First Sprint Relays to State in Program History

Text on a desk background reads: Science

Science, Dogma, and Effective Practice in S&C

A smiling bald man with a beard is shown next to the Rapid Fire Powered by SimpliFaster logo, with text reading Episode 16 George Greene on a white and black background.

Rapid Fire—Episode #16 Featuring George Greene: Holistic Athlete Management

Contents

Browse By Topics