In episode 36, Angus took us deep into his expertise in the use of eccentric, isometric, and plyometric training and…

Randy takes us on a deep dive into his methods for long-term development of jumpers and sprinters. He gives us…

Derek expands on his previous appearance in Episode 43, which delved into how he uses the Bondarchuk System. Evely gets…

Topics covered by the roundtable include the appropriate age for a youth athlete to consider specialization, how local culture impacts…