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Latest Posts

  • Science, Dogma, and Effective Practice in S&C
  • Rapid Fire—Episode #16 Featuring George Greene: Holistic Athlete Management
  • Rapid Fire—Episode #15 Featuring Kyle Brown: What is Universal Speed Rating (USR)?

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Episode 63: Cameron Josse

Joel Smith: Just Fly Performance Podcast,Podcast

Cameron gives us his speed-building ideology, along with lessons he has learn...

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Episode 62: Dr. Emily Splichal

Joel Smith: Just Fly Performance Podcast,Podcast

Dr. Splichal gives us an in-depth look into the feet and their impact on perf...

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Episode 61: Tony Holler

Joel Smith: Just Fly Performance Podcast,Podcast

Coach Tony Holler, in this episode, gives us a look inside his track practice...

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Episode 60: Matt Van Dyke and Max Schmarzo

Joel Smith: Just Fly Performance Podcast,Podcast

Matt and Max chat in-depth about the concepts of building athletic power and ...

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Episode 59: Mandy (Macri) Nelson and John Nelson

Joel Smith: Just Fly Performance Podcast,Podcast

John and Mandy Nelson discuss the relationship of muscle testing to the nutri...

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Episode 58: Dave Kerin

Joel Smith: Just Fly Performance Podcast,Podcast

Dave shares his experience and knowledge of biomechanics and training for jum...

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Episode 57: Rick Brunner

Joel Smith: Just Fly Performance Podcast,Podcast

Rick Brunner provides great information on a variety of nutrition topics. He ...

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Episode 56: Jeff Moyer

Joel Smith: Just Fly Performance Podcast,Podcast

Jeff gets into great detail on aspects of his speed training program for youn...

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Episode 55: Dr. Perry Nickelston

Joel Smith: Just Fly Performance Podcast,Podcast

Dr. Perry explains in-depth his philosophy on not going down the same old pat...

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Episode 54: Joel Smith

Joel Smith: Just Fly Performance Podcast,Podcast

Joel takes questions from listeners in this episode covering a range of topic...

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Episode 53: Aaron Davis

Joel Smith: Just Fly Performance Podcast,Podcast

Coach Davis covers topics ranging from muscle length-tension relationships to...

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Episode 52: Bas Van Hooren

Joel Smith: Just Fly Performance Podcast,Podcast

Bas goes into detail about muscle slack, gearing, and phasic considerations. ...

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