Joel Smith: Just Fly Performance Podcast
SimpliFaster sponsors podcasts focused on coaching, sports science, and performance technology. Tune in for conversations with leading coaches, researchers, and practitioners who are helping shape athletic development.
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Medicine Ball Rotational Throw: The David Donatucci Method
Performance coach David Donatucci on the medicine ball rotational throw: matching the sport, coaching the front leg block, and measuring…
Eccentric Training for Speed and Power With Angus Ross
Angus Ross explains how he uses eccentric training, reactive strength work, and velocity-based lifting to build sprinters and power athletes…
How to Jump Higher: The Joel Smith Jump Training Q and A
How to jump higher, from a Joel Smith Q and A: train for your nervous system type, fix stiff ankles,…
Basketball Strength and Conditioning With Jay DeMayo
University of Richmond coach Jay DeMayo on basketball strength and conditioning, from the 1×20 model to slow cooking strength and…
