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Freelap Friday Five

Five questions, five answers. Our popular, weekly series of sports interviews where top professionals from all around the world of athletic performance stop by to share their knowledge.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook
  • RTP Module #3: Force Plates and Decision Making—A Conversation with Brian Buck

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Speed and Power Physiology, Tapering, and Perfo...

Freelap Friday Five

What are the key factors in individualizing speed and power training and tape...

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Raising the Ceilings of Performance with Aaron ...

Freelap Friday Five

What are the key factors in workout auto-regulation and recovery? Find out as...

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Jump Testing and Athlete Monitoring with Daniel...

Freelap Friday Five

What are the most relevant jump tests to perform in a sea of potential athlet...

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Optimizing Foot Function for Running with Dr. E...

Freelap Friday Five

While a common tendency in athletic performance coaching is to watch the path...

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Special Strength and Plyometric Development wit...

Freelap Friday Five

Australian speed and power expert Joseph Coyne has a wealth of experience wor...

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Digging into Elite Sprint Kinetics and Training...

Freelap Friday Five

Athletes are often strong, but not correspondingly fast. The nature and appli...

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Soviet Strength and Performance Training with Y...

Freelap Friday Five

What do the Soviets do differently than Americans in strength and performance...

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Insights on Functional Athletic Performance Tra...

Freelap Friday Five

Freelap talks to renowned strength coach Michael Boyle about functional train...

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Thermography for Injury Assessment and Monitoring

Blog,Freelap Friday Five

ThermoHuman is a human body thermal scanner that can assess and monitor sport...

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An Interview with University of Florida Strengt...

Blog,Freelap Friday Five

This week’s Freelap Friday Five is a conversation with the Florida Gators’ as...

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Deceleration Insights for Team Sports With Dami...

Freelap Friday Five

This week’s Freelap Friday Five is a discussion with U.K. strength and condit...

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Rebuilding and Recovery: Cutting-Edge Sports Nu...

Freelap Friday Five

In this installment of our Freelap Friday Five interviews, we talk to sports ...

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