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Freelap Friday Five

Five questions, five answers. Our popular, weekly series of sports interviews where top professionals from all around the world of athletic performance stop by to share their knowledge.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook
  • RTP Module #3: Force Plates and Decision Making—A Conversation with Brian Buck

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Force-Velocity Profiling in Sprinting and Jumpi...

Freelap Friday Five

Want to learn how force-velocity considerations impact the way we look at spr...

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Motor Learning and Muscle Physiology Concepts w...

Freelap Friday Five

Timing, motor learning, and muscle-tendon physiology are important facets of ...

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Bridging the Gap in Sports Education and Practi...

Freelap Friday Five

What are some of the biggest factors that make a good sports performance educ...

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Training Zones, Mileage, and Mentality for Runn...

Freelap Friday Five

Want to see how a coach of legendary high school 4x800 teams uses universal t...

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Modern Pillars of Strength, Assessment, and Tra...

Freelap Friday Five

Want to get a world expert’s take on modern hot topics in sports performance,...

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Training Loads and Physical Preparation in the ...

Freelap Friday Five

How are NBA strength coaches utilizing training loads, an array of strength i...

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Load Monitoring and Empowering Change with Just...

Freelap Friday Five

Justin Roethlingshoefer, founder of The Hockey Summit, joins this week’s Free...

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Sharpening the Force-Time Curve in Jump Testing...

Freelap Friday Five

Interested in learning how to use isometric pulls and jump testing to measure...

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Plyometrics, Co-Contractions, and Rapid-Fire At...

Freelap Friday Five

What are some ways that great coaches tweak movements in the gym to fit the n...

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Cutting-Edge Strength and Power Metrics with Jo...

Freelap Friday Five

How are coaches and researchers using techniques like ultrasonography to get ...

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Screening, Injury Prevention, and Sport Technol...

Freelap Friday Five

Do you want to see how a leading coach in basketball physical preparation has...

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Rotation, Breathing, and Tri-Planar Athletic De...

Freelap Friday Five

What are some of the modern methods and techniques that will unlock athletici...

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