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William Fly

About William Fly

William Fly is currently the Head Strength and Conditioning Coach at Northwest Cabarrus High School in Concord, NC. He is also the Assistant Head Football Coach/Offensive Line Coach for the Trojan football program and the Assistant Track and Field Coach. Coach Fly was named 2020 NHSSCA North Carolina State Coach of the Year. He also serves on the NHSSCA State Advisory Board for North Carolina and as the Cabarrus County School’s PLC Lead for High School Strength and Conditioning.

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  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

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  • Rapid Fire—Episode #15 Featuring Kyle Brown: What is Universal Speed Rating (USR)?
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Using the Vmaxpro in High School with William Fly

Freelap Friday Five

In this week’s Friday Five, Coach William Fly explains why he chose Vmaxpro V...

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