William Fly, Author at SimpliFaster

Author: William Fly

William Fly is currently the Head Strength and Conditioning Coach at Northwest Cabarrus High School in Concord, NC. He is also the Assistant Head Football Coach/Offensive Line Coach for the Trojan football program and the Assistant Track and Field Coach. Coach Fly was named 2020 NHSSCA North Carolina State Coach of the Year. He also serves on the NHSSCA State Advisory Board for North Carolina and as the Cabarrus County School’s PLC Lead for High School Strength and Conditioning.

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Using the Vmaxpro in High School with William Fly

Freelap Friday Five

In this week’s Friday Five, Coach William Fly explains why he chose Vmaxpro V...

Get a Bigger Lane: Ways a Specialist Can Learn to Generalize

What happens when you’re told to “stay in your lane,” but your setting is too small for that to work realistically? Coach Cole Hergott recommends expanding your lane so you can stay in it but also help your athletes and/or clients in a larger capacity.

Lean to Win: Can You Coach the Finishing Lean for Track?

Championships are often decided by competitors who secure a place finish by the narrowest margins, making the finish lean very important. However, as Coach JT Ayers explains, the lean is frequently not trained because coaches either don’t believe in it or think athletes inherently know how to do it—but they don’t.

Using Performance Circuits and SHREDmill to Train Large Groups with Limited Space

Looking for a powerful solution to training large groups while limited by space and time? Coach Mark Hoover has one: using a SHREDmill with Cal Dietz’s Performance Pattern Cycling Method.

Author: William Fly

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Using the Vmaxpro in High School with William Fly

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William Fly

About William Fly

Author: William Fly

Articles by Author

Using the Vmaxpro in High School with William Fly

COMPANY

Coaches Resources

CONTACT INFORMATION

SIGNUP FOR NEWSLETTER