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Siobhan Milner

About Siobhan Milner

Siobhan Milner believes we’re made to move. She has more than a decade of experience working with everyone from Olympians and national-level athletes to clients in the clinical population. She uses her expertise to help athletes improve their sports performance and prevent, manage, and recover from injuries.

Siobhan is currently a strength and conditioning coach with TeamNL (Dutch Olympic team), training S-1 short track speed skaters and the national curling team. She also works with several independent athletes, primarily in endurance sports and dance, and with clients seeking her knowledge in injury rehabilitation.

Siobhan Milner is a believer in evidence-based exercise prescription, but she also strongly believes that all training should be athlete-focused: specific to their goals, their needs, and their likes and dislikes. Most of all, she loves seeing changes in her athletes’ lives—whether it’s at the level of function, pain, or performance.

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Latest Posts

  • Science, Dogma, and Effective Practice in S&C
  • Rapid Fire—Episode #16 Featuring George Greene: Holistic Athlete Management
  • Rapid Fire—Episode #15 Featuring Kyle Brown: What is Universal Speed Rating (USR)?

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  • Changing with the Game
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  • What I've Added/What I've Dropped Series

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Articles by Author

Performance Training for Niche Winter Sports wi...

Freelap Friday Five

From speed skaters, skiers, and curling athletes to rehab patients, S&C coach...

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13100 Tech City Circle Suite 200

Alachua, FL 32615

(925) 461-5990 (office)

(925) 461-5991 (fax)

(800) 634-5990 (toll free in US)

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