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Selwyn Griffith

About Selwyn Griffith

Selwyn Griffith is the Head of Strength and Conditioning at the Melbourne Demons Football Club. Prior to this role, he spent nine years at the Brisbane Lions Football Club working across a number of positions in the medical and strength and conditioning departments. He holds master’s degrees in osteopathy and high performance sport and is an accredited high performance manager with Exercise Sports Science Australia (ESSA) and a Level 2 strength and conditioning coach with the Australian Strength and Conditioning Association (ASCA). Selwyn has a keen interest in strength and power assessment and prescription and is constantly evaluating best practices and protocols to accelerate rehabilitation and injury management strategies with athletes.

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  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

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  • Running Through Time: An Athlete’s Story of Resilience and Recovery
  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook

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Articles by Author

Managing Groin Pain in Field Sport Athletes

Blog

Coach Selwyn Griffith details the multi-stage rehabilitation of athletes with...

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