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Ryan Banta

About Ryan Banta

Ryan Banta is a member of the Missouri Track & Field and Cross-Country Coaches Association (MTCCCA) Hall of Fame (2021), the USTFCCCA Girl’s Coach of the Year (2022), and MTCCCA Coach of the Year (2021 & 2022). Coach Banta is also the author of the “Sprinter’s Compendium,”St. Louis Suburban Conference Coach of the Year (2022 & 2023), a past President of the MTCCCA, and has a Master’s in Positive Psychology from the University of Missouri.

Coach Banta’s athletes have achieved 138 school records (FR, JV, Varsity), 8 top-five team finishes at the state championships, team state title in 2022, 9 district championships, 7 district runner-up finishes, 10 conference team titles, 272 state semi-finalist (sectionals), 190 state qualifiers, 3 state records (3200, 4×800, and 100HH), 21 national ranked events, 169 All-state Medalists, 20 state champions, 22 runner-up performances, and 2 Gatorade athletes of the year all done in a single gender at Parkway Central High School. He was also the high school coach of Olympian Emily Sisson.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook
  • RTP Module #3: Force Plates and Decision Making—A Conversation with Brian Buck

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Articles by Author

Reflections on Rivalries (and 5 Lessons Learned...

Blog

Rivalries in sport can be a good thing, with athletes striving even harder to...

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Ending the War on Tempo Running with Sprinters

Blog

Tempo training is a solution to some of the common challenges of athletic dev...

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Are You Doing a Good Job as a Sprint Coach?

Blog

According to Coach Ryan Banta, being a good sprint coach means continually qu...

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Electronic Timing: Team Culture and Training Ac...

Blog

Data trends show what athletes typically produce on a given training day or w...

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How to Improve Team Culture, Recruit, and Promo...

Blog

Big sister little sister, team theme days, secret track buddy, team breakfast...

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