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Rick Howard

About Rick Howard

Rick Howard is a doctoral candidate at Rocky Mountain University in Health Promotion and Wellness. Howard is the Director of Fitness at Wilmington (DE) Country Club and an Assistant Professor in Applied Sport Science at West Chester University (PA). He presents nationally and internationally on youth training, LTAD, and strongman, and has contributed several articles to peer-reviewed journals and blogs on the topics.

He is a founding member and Past Chair of the National Strength and Conditioning Association (NSCA) Youth Special Interest Group and the Chair of the NSCA State Provincial Director Committee, where he is the Mid-Atlantic Region Coordinator. He is certified with distinction by the NSCA.

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  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

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  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook
  • RTP Module #3: Force Plates and Decision Making—A Conversation with Brian Buck

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Articles by Author

7 Tactics to Coach Kids as Kids (and Not Miniat...

Blog

While all coaches know that kids are not miniature adults, when it comes to t...

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Solving LTAD’s Perception Problem

Blog

Coach Howard examines the gaps in knowledge and perception with regards to lo...

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Make LTAD Central to Your Coaching

Blog

Long-term athletic development (LTAD) is a vital framework to ensure that all...

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