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Rachel Hayes

About Rachel Hayes

Rachel Hayes is the Strength and Conditioning Coordinator at John H. Guyer High School in Denton, Texas, a position she’s held since 2015. She is responsible for the design and implementation of all training aspects for Olympic sports.

Rachel’s coaching path includes internships at Oklahoma State and The University of Alabama and a full-time stint at Stanford before moving to Texas.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • 1080 Sprint: Four Essential Tips You Won’t Find in the Manual
  • Running Through Time: An Athlete’s Story of Resilience and Recovery
  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League

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Articles by Author

The Intrinsic Qualifications of a High School S...

Freelap Friday Five

Some people may consider the position of a high school strength & conditionin...

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Positions, Progressions & Patience: A Bett...

Blog

Coach Rachel Hayes discusses why for females, push-ups are more of a reflecti...

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10 Reflections for Aspiring High School Strengt...

Blog

Being a high school strength and conditioning coach often requires you to wea...

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More Than Science: 4 Principles for a Successfu...

Blog

While science is a huge part of what S&C coaches do, it’s certainly not the o...

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Specialized Athletes Need GPP—and Lots of It

Blog

How should strength and conditioning coaches tackle the challenge of training...

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4 Insights on Training Year-Round Athletes

Blog

Strength and conditioning coaches often have no control over the fact that th...

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