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Rachel Hayes

About Rachel Hayes

Rachel Hayes is the Strength and Conditioning Coordinator at John H. Guyer High School in Denton, Texas, a position she’s held since 2015. She is responsible for the design and implementation of all training aspects for Olympic sports.

Rachel’s coaching path includes internships at Oklahoma State and The University of Alabama and a full-time stint at Stanford before moving to Texas.

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Latest Posts

  • Rapid Fire—Episode #16 Featuring George Green: Holistic Athlete Management
  • Rapid Fire—Episode #15 Featuring Kyle Brown: What is Universal Speed Rating (USR)?
  • Why We Don’t Perform Hang Cleans

Topics

  • Changing with the Game
  • Game On Series
  • Getting Started
  • Misconceptions Series
  • Out of My Lane Series
  • Rapid Fire
  • Summer School with Dan Mullins
  • The Croc Show
  • What I've Added/What I've Dropped Series

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Articles by Author

The Intrinsic Qualifications of a High School S...

Freelap Friday Five

Some people may consider the position of a high school strength & conditionin...

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Positions, Progressions & Patience: A Bett...

Blog

Coach Rachel Hayes discusses why for females, push-ups are more of a reflecti...

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10 Reflections for Aspiring High School Strengt...

Blog

Being a high school strength and conditioning coach often requires you to wea...

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More Than Science: 4 Principles for a Successfu...

Blog

While science is a huge part of what S&C coaches do, it’s certainly not the o...

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Specialized Athletes Need GPP—and Lots of It

Blog

How should strength and conditioning coaches tackle the challenge of training...

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4 Insights on Training Year-Round Athletes

Blog

Strength and conditioning coaches often have no control over the fact that th...

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