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Phil Surprenant

About Phil Surprenant

Phil Surprenant is the head track and field coach at Salt Fork High School in Catlin, Illinois, where he lives with his wife and three kids. Phil has been a track coach for 14 years, including the last 8 as the head coach at Salt Fork. Since 2016, Phil’s teams have produced four conference titles, two sectional titles, a 1A State Runner-up finish in 2021, and two 1A State Titles in 2019 and 2022. He has helped send athletes to the State Meet in every event but the 1600, 3200, and pole vault, including 20 All-State performances in the 200, 800, 4x100, 4x200, 110H, 300H, triple jump, shot put, and the discus since 2018. You can follow Coach Surprenant on Twitter @SFStormTrack or reach him at [email protected]

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  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

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  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook
  • RTP Module #3: Force Plates and Decision Making—A Conversation with Brian Buck

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Articles by Author

Creating a Hallway Speed Workout

Blog

How do you train athletes for indoor track when your school doesn’t have an i...

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The Death of Volume

Blog

Because many of us have been taught for so long that a harder workout results...

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Small School, Fast Kids (And 5 Keys to Make it ...

Blog

Working in a small school can be frustrating sometimes. High school track and...

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