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Nicole Foley

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Latest Posts

  • The Six Absolutes of Perfect Technique
  • Building a Better High Jump: A Review of Stride Patterns
  • How We Got Our First Sprint Relays to State in Program History

Topics

  • Changing with the Game
  • form and technique
  • Game On Series
  • Getting Started
  • high jump
  • Misconceptions Series
  • Out of My Lane Series
  • Rapid Fire
  • Resistance training
  • Summer School with Dan Mullins
  • The Croc Show
  • track and field
  • What I've Added/What I've Dropped Series

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Articles by Author

Identifying Leaks in the Front Rack Position

Blog

While different athletes may have slightly different front rack positions, co...

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Combining Movement Quality and Muscle Power wit...

Freelap Friday Five

Maximize your power and movement speed with a strength and conditioning coach...

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Alachua, FL 32615

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