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Freelap Friday Five
For too long, the default athlete we research and design for has been male. I...
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The crucial recreational base of the developmental pyramid for sports tends t...
Did you ever wonder how a speed coach plans an athlete’s year? In this week’s...
Coach Nate Huffstutter sheds light on an issue that seems obvious once it’s s...
Anna Woods of sheStrength shares hands-on specifics for how she trains a wide...
SimpliFaster managing editor and youth sports coach Nathan Huffstutter has as...
U.S. Soccer introduced the play-practice-play (PPP) model as a template for c...
LTAD advocates widely promote multisport participation, but is it even possib...
How would it look if a player didn’t have to commit complete availability for...