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Mike Whiteman

About Mike Whiteman

Mike Whiteman is the strength and conditioning coach for the Pittsburgh Riverhounds Development Academy. For the past six years, he has worked to develop athleticism within a broad age range of elite soccer players from youth to professional, both males and females.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • 1080 Sprint: Four Essential Tips You Won’t Find in the Manual
  • Running Through Time: An Athlete’s Story of Resilience and Recovery
  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League

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Articles by Author

Pursue Health First: Refining Performance for S...

Blog

Coach Mike Whiteman believes that higher athletic performance comes as the na...

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The Top Three Misconceptions About Fitness in S...

Blog

Too often, any physical shortcoming a soccer player demonstrates is misattrib...

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Reimagining Preparedness for the One-Sport Yout...

Blog

When youth athletes focus too early on just one sport, they can lack holistic...

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Running With Intent: 7 Reasons Why Tempo Work S...

Blog

Strength and conditioning coach Mike Whiteman explains the importance of temp...

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Bounce Gone Bad! 7 Common Pitfalls in Plyometri...

Blog

Mike Whiteman details some of the mistakes coaches make when using plyometric...

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Building a Better “Bounce”

Blog

The tendons, which control an athlete’s elasticity, tend to come second to th...

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Managing the LTAD Process

Blog

Strength and conditioning coach Mike Whiteman believes that the timing is one...

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How to Program Recovery with a Plan and Purpose

Blog

Restoration and recovery for athletes can take many forms, but it should alwa...

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7 Soccer Training Myths That Hurt Athlete Devel...

Blog

From resistance training to top speed to full squats—there are a lot of misco...

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Training Strength and Athleticism in Female You...

Blog

Research shows that female soccer players are 4-8 times more likely to tear t...

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Leveraging S&C to Develop Young Athletes w...

Freelap Friday Five

This week’s Freelap Friday Five covers everything from strength training to s...

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