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Matt Cooper

About Matt Cooper

Matt Cooper is a nutrition consultant, strength & conditioning coach, and researcher in the Los Angeles area. He marries integrative health concepts with sports performance in order to help athletes of all levels reach their potential. Follow Coop's work or work with him on Instagram, Twitter, or by visiting www.rewireperformance.com.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • 1080 Sprint: Four Essential Tips You Won’t Find in the Manual
  • Running Through Time: An Athlete’s Story of Resilience and Recovery
  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League

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Articles by Author

A Buyer’s Guide to EMG in Sports: What You Need...

Blog,Buyer's Guide

EMG technologies measure electrical activity in muscles and provide performan...

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A Buyer’s Guide to Resistance Training Te...

Blog,Buyer's Guide

For performance professionals looking into motorized resistance, the first st...

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A Buyer’s Guide to Flywheel Training Equi...

Blog,Buyer's Guide

Flywheel systems have been increasing in popularity due to an increasing focu...

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A Strength Coach’s Guide for Buying Force Plates

Blog,Buyer's Guide

Adding the right force plates to your training program makes it easier to mea...

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Beyond Power Training Technology Review

Blog

The VOLTRA from Beyond Power could redefine expectations in and outside of th...

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Jacksonian Dissolution: How a Theory of Evoluti...

Blog

Stress is essential to athletic development because it fuels adaptations. How...

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Tsunami Bar Training Technology Review

Blog

Adding novel technologies to training can make it easier to keep athletes eng...

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Friction & Elasticity: Rethinking the Forc...

Blog

Most basketball players are elastic, reactive athletes who naturally excel in...

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Focused Nutrition: How Inflammatory Foods Can N...

Blog

Suboptimal foods can impact overall health, of course, but how do they specif...

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Pregame Nutrition: What Should Your Pre-Workout...

Blog

To help progress the way we think about pre-workout nutrition, Coach Matt Coo...

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Aquakinetics: How and Why to Integrate Pool Tra...

Blog

What if a simple yet brilliant addition to training has been hidden in plain ...

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Is the Carnivore Diet for Athletes?

Blog

Coach and nutritionist Matt Cooper asks what good is using the latest sports ...

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