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Mark Hoover

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook
  • RTP Module #3: Force Plates and Decision Making—A Conversation with Brian Buck

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Articles by Author

Episode 109: Dr. Jake Schuster

Joel Smith: Just Fly Performance Podcast,Podcast

In this episode, Dr. Schuster discusses asymmetries and gives his opinion on ...

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Episode 108: Dr. Michelle Boland

Joel Smith: Just Fly Performance Podcast,Podcast

Michelle is a leader in the integration of Postural Restoration Institute® (P...

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Episode 107: David Weck

Joel Smith: Just Fly Performance Podcast,Podcast

David discusses the action of the trunk and “core” in sport movement and rela...

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Episode 106: Mladen Jovanović

Joel Smith: Just Fly Performance Podcast,Podcast

In this podcast, Mladen Jovanović and Joel discuss adding an element of spont...

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Episode 105: Adarian Barr

Joel Smith: Just Fly Performance Podcast,Podcast

Adarian discusses his ideas on sprinting and timing, reasoning that the major...

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Episode 104: Angus Ross

Joel Smith: Just Fly Performance Podcast,Podcast

In episode 36, Angus took us deep into his expertise in the use of eccentric,...

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Episode 103: Randy Huntington

Joel Smith: Just Fly Performance Podcast,Podcast

Randy takes us on a deep dive into his methods for long-term development of j...

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Episode 102: Derek Evely

Joel Smith: Just Fly Performance Podcast,Podcast

Derek expands on his previous appearance in Episode 43, which delved into how...

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Episode 100: ‘Let the Kids Play’ Roundtable Fea...

Joel Smith: Just Fly Performance Podcast,Podcast

Topics covered by the roundtable include the appropriate age for a youth athl...

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When to Add More Weight to the Bar

Blog

While progressive overload is a simple concept, we often only look at it from...

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Episode 99: Christian Thibaudeau

Joel Smith: Just Fly Performance Podcast,Podcast

Today’s episode builds on Christian’s last visit in episode #77, expanding on...

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Episode 98: Gary Ward

Joel Smith: Just Fly Performance Podcast,Podcast

Gary shares how he began to be interested in the foot. He explains his big ru...

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