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Lyle McDonald

About Lyle McDonald

Lyle McDonald got much of the mainstream fitness community’s attention with the 1998 publication of his book, The Ketogenic Diet: A Complete Guide for the Dieter and the Practitioner. Extensively researched, this 323-page nutrition gem provides an extensive review of the pros and cons of this popular, low-carbohydrate diet.

Among McDonald's books are The Stubborn Fat Solution, The Protein Book, The Ultimate Diet 2.0, A Guide to Flexible Dieting, Bromocriptine, The Women’s Book: Vol 1, Birth Control and Athletic Performance, and Applied Nutrition for Mixed Sports. In addition to his writing work, McDonald engages in online consultations through his company bodyrecompositon.com.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #15 Featuring Kyle Brown: What is Universal Speed Rating (USR)?
  • Why We Don’t Perform Hang Cleans
  • 1080 Sprint: Four Essential Tips You Won’t Find in the Manual

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Articles by Author

Cutting Edge Sports Nutrition and Fat Loss With...

Freelap Friday Five

Lyle McDonald has studied diet and nutrition for decades to understand their ...

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