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Louis Howe

About Louis Howe

Louis Howe has been coaching international level athletes since 2007, and previously worked for one of London’s top university elite athlete scholarship programs. He currently lectures for the University of Cumbria on the Sport Rehabilitation program. Prior to this position, Howe lectured for the Strength and Conditioning undergraduate and postgraduate degrees at St Mary’s University, where he also provided strength and conditioning services to a group of international track and field athletes. Howe is an accredited strength and conditioning coach with the U.K. Strength and Conditioning Association and is currently completing his Ph.D., investigating compensatory movement strategies derived from ankle dorsiflexion range of motion restrictions during landings.

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  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
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  • 1080 Sprint: Four Essential Tips You Won’t Find in the Manual
  • Running Through Time: An Athlete’s Story of Resilience and Recovery
  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League

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Articles by Author

When Posture Matters: The Importance of Lumbar ...

Blog

Coach Louis Howe believes avoiding end range flexion could be an important st...

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How S&C Coaches Can Assess Thoracic Spine ...

Blog

Part 2 of a two-part series on mobility assessment addresses the thoracic spi...

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A Guide to Assessing Mobility for Strength and ...

Blog

When an athlete lacks range of motion in an anatomical region, it compromises...

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