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Kosta Telegadas

About Kosta Telegadas

Kosta Telegadas is a strength and conditioning coach in the greater Detroit area. He has worked with multiple populations, including high school, college, and professional athletes, from all over the world. Coach Telegadas currently holds CSCS, XPS, and XFS certifications and an M.S.Ed. in Exercise Physiology from the University of Miami.

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Latest Posts

  • Science, Dogma, and Effective Practice in S&C
  • Rapid Fire—Episode #16 Featuring George Greene: Holistic Athlete Management
  • Rapid Fire—Episode #15 Featuring Kyle Brown: What is Universal Speed Rating (USR)?

Topics

  • Changing with the Game
  • Game On Series
  • Getting Started
  • Misconceptions Series
  • Out of My Lane Series
  • Rapid Fire
  • Summer School with Dan Mullins
  • The Croc Show
  • What I've Added/What I've Dropped Series

Categories

  • Blog
  • Buyer's Guide
  • Freelap Friday Five
  • Podcasts

Articles by Author

Being Agile During Tough Times

Blog

When the world around you changes, leaving sports seasons in flux, what’s a s...

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Athletic Development for Men and Women’s Cheer

Blog

Athletes involved in men and women’s cheer typically come to the collegiate s...

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CONTACT INFORMATION

13100 Tech City Circle Suite 200

Alachua, FL 32615

(925) 461-5990 (office)

(925) 461-5991 (fax)

(800) 634-5990 (toll free in US)

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