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Kosta Telegadas

About Kosta Telegadas

Kosta Telegadas is a strength and conditioning coach in the greater Detroit area. He has worked with multiple populations, including high school, college, and professional athletes, from all over the world. Coach Telegadas currently holds CSCS, XPS, and XFS certifications and an M.S.Ed. in Exercise Physiology from the University of Miami.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook
  • RTP Module #3: Force Plates and Decision Making—A Conversation with Brian Buck

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Categories

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Articles by Author

Being Agile During Tough Times

Blog

When the world around you changes, leaving sports seasons in flux, what’s a s...

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Athletic Development for Men and Women’s Cheer

Blog

Athletes involved in men and women’s cheer typically come to the collegiate s...

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CONTACT INFORMATION

13100 Tech City Circle Suite 200

Alachua, FL 32615

(925) 461-5990 (office)

(925) 461-5991 (fax)

(800) 634-5990 (toll free in US)

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