SimpliFaster
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While we can’t completely prevent sports injuries, we CAN utilize technology ...
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Coach Justin Ochoa uses velocity-based training with his basketball players, ...
In his second blog post on reverse-engineering common basketball moves, Coach...
Since jump mats are becoming more accessible, affordable, and popular in all ...
Coach Justin Ochoa breaks down three of the most basic basketball moves—the j...
Freelap Friday Five
What causes athletes to eventually “age out” of sports? Jim Klopman, the inve...
For years, Coach Justin Ochoa believed that the false step was wasted movemen...
One of the most innovative new devices in the exercise space may be the MAXPR...
When tailoring training to fit the athlete, in some cases a solid, balanced, ...
Coach Bobby Whyte has filled nearly all roles in the basketball community. In...
Hewitt Tomlin is the CEO and Co-Founder of TeamBuildr, which he started with ...
How robust is your in-season training program? Coach Justin Ochoa successfull...
