SimpliFaster
Blog,Podcast
Habits and knowledge aren’t set in an all-at-once rush—both develop gradually...
Continue Reading
Coach Sean Davy joins Justin Ochoa on Episode #3 of Rapid Fire to discuss how...
Coach Chris Korfist of the Track Football Consortium and Slow Guy Speed Schoo...
“Exciting, first episode, let’s do it!” Always game, Coach Stephanie Mock—the...
Blog
While we can’t completely prevent sports injuries, we CAN utilize technology ...
Coach Justin Ochoa uses velocity-based training with his basketball players, ...
In his second blog post on reverse-engineering common basketball moves, Coach...
Since jump mats are becoming more accessible, affordable, and popular in all ...
Coach Justin Ochoa breaks down three of the most basic basketball moves—the j...
Freelap Friday Five
What causes athletes to eventually “age out” of sports? Jim Klopman, the inve...
For years, Coach Justin Ochoa believed that the false step was wasted movemen...
One of the most innovative new devices in the exercise space may be the MAXPR...
