Justin Ochoa

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Rapid Fire—Episode #3 Featuring Sean Davy: “Dev...

Coach Sean Davy joins Justin Ochoa on Episode #3 of Rapid Fire to discuss how...

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Rapid Fire—Episode #2 Featuring Chris Korfist: ...

Coach Chris Korfist of the Track Football Consortium and Slow Guy Speed Schoo...

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Rapid Fire #1: Stephanie Mock—“Assess What’s Wo...

“Exciting, first episode, let’s do it!” Always game, Coach Stephanie Mock—the...

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Using Velocity-Based Training to Mitigate Injur...

While we can’t completely prevent sports injuries, we CAN utilize technology ...

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3 Valuable (and Unexpected) VBT Methods That Ma...

Coach Justin Ochoa uses velocity-based training with his basketball players, ...

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Deconstructing Common Basketball Moves: Part 2—...

In his second blog post on reverse-engineering common basketball moves, Coach...

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Efficient Readiness Testing with Jump Mats for ...

Since jump mats are becoming more accessible, affordable, and popular in all ...

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Deconstructing 3 Common Basketball Moves (to Tr...

Coach Justin Ochoa breaks down three of the most basic basketball moves—the j...

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Balancing Innovation and Action with Jim Klopman

Freelap Friday Five

What causes athletes to eventually “age out” of sports? Jim Klopman, the inve...

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The Art of the False Step

For years, Coach Justin Ochoa believed that the false step was wasted movemen...

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Bringing an Innovative Training Device to Life ...

Freelap Friday Five

One of the most innovative new devices in the exercise space may be the MAXPR...

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Operating in the Gray Area: Blending Skill ...

When tailoring training to fit the athlete, in some cases a solid, balanced, ...

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