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Jim Wittstrom

About Jim Wittstrom

Jim Wittstrom is a licensed physiotherapist (DPT) and certified strength and conditioning specialist (CSCS). He is passionate about all things strength and wellness, and nothing brings him greater joy than helping others discover what their bodies are truly capable of achieving. He runs a blog called Strength Resurgence, with his mission of helping others learn the science and art of coming back stronger.

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Latest Posts

  • Science, Dogma, and Effective Practice in S&C
  • Rapid Fire—Episode #16 Featuring George Green: Holistic Athlete Management
  • Rapid Fire—Episode #15 Featuring Kyle Brown: What is Universal Speed Rating (USR)?

Topics

  • Changing with the Game
  • Game On Series
  • Getting Started
  • Misconceptions Series
  • Out of My Lane Series
  • Rapid Fire
  • Summer School with Dan Mullins
  • The Croc Show
  • What I've Added/What I've Dropped Series

Categories

  • Blog
  • Buyer's Guide
  • Freelap Friday Five
  • Podcasts

Articles by Author

Shockwave Therapy for Athletes: Mechanisms ...

Blog

What is shockwave therapy really, and should your athletes use it? Jim Wittst...

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Jump Landing Mechanics & Injury Prevention...

Blog

With so many athletes performing jump-based exercises in training, the import...

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Mechanical Properties of Tendons and Their Impl...

Blog

While a stiff tendon can help improve athletic performance, at some point tha...

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Vibration Therapy for Athlete Performance: What...

Blog

Coach Jim Wittstrom walks us through a general background on vibration therap...

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Blood Flow Restriction Training in the Lower Ex...

Blog

Backed up by extensive research, Jim Wittstrom explores the use of blood flow...

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(925) 461-5990 (office)

(925) 461-5991 (fax)

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