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Emmanuel Alberio

About Emmanuel Alberio

Emmanuel Alberio aka “Coach Kimo” is the graduate strength and conditioning assistant for the Division I HBCU North Carolina Central University. Coach Kimo is in charge of programming for softball, volleyball, men and women’s tennis, and men’s golf; he is an assistant for football, baseball, men and women’s track and field, basketball, and cross country. He joined the NCCU strength and conditioning staff after a brief time at Florida International University, where he was a full-time strength and conditioning student intern for all 17 sports plus cheer and dazzlers.

Coach Kimo holds a bachelor’s degree from Florida International University in sport and fitness studies and is earning his Master’s in athletic administration. He holds an NCSF CPT certification and is pursuing his NSCA CSCS. Working independently with athletes from as young as high school all the way up to the professional levels, Coach Kimo has helped athletes with speed development, rehabilitation, and overall sport performance. Follow him on Instagram and Twitter @CoachKeemz.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook
  • RTP Module #3: Force Plates and Decision Making—A Conversation with Brian Buck

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Articles by Author

Triceps are the Hamstrings for Overhead Athletes

Blog

Take a deep dive into the anatomy of the triceps and all its different functi...

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How to Survive as a Young Strength Coach

Blog

As a young strength and conditioning coach, it can be difficult to earn trust...

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