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Dominic Zanot

About Dominic Zanot

Dominic Zanot is an IB Economics instructor in Harrison, New York. He graduated from Colgate University with a degree in history and later attained his master’s degree from Binghamton University. Dominic is the head coach of the Athletics Westchester training group for professional, collegiate, and high school athletes. Under his guidance, athletes have gone on to wear the Team USA and Team Italy uniforms at international events including the World and Junior World championships. He is the founder of the Armory Combine and Northeast Speed Summit.

Dominic has also served as a high school track & field coach in Westchester County, New York, since 2006, leading teams to multiple league, county, and sectional championships. In addition, he has helped send athletes in the sprints, jumps, and hurdles to the ACC, Ivy League, and America East Conference, among others. Dominic earned his CSCS upon graduating from college and still enjoys learning from leaders in the field of athletic performance.

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Latest Posts

  • How We Got Our First Sprint Relays to State in Program History
  • Science, Dogma, and Effective Practice in S&C
  • Rapid Fire—Episode #16 Featuring George Greene: Holistic Athlete Management

Topics

  • Changing with the Game
  • Game On Series
  • Getting Started
  • Misconceptions Series
  • Out of My Lane Series
  • Rapid Fire
  • Summer School with Dan Mullins
  • The Croc Show
  • What I've Added/What I've Dropped Series

Categories

  • Blog
  • Buyer's Guide
  • Freelap Friday Five
  • Podcasts

Articles by Author

Do You Want to Coach FAST Athletes, or Do You W...

Blog

Do you strive to get your athlete fast or do you want to coach faster athlete...

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The Faster Your Float, the Faster Your Fly

Blog

Relaxation is a powerful technique that needs to be developed in practice for...

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The Art of the Speed Bound

Blog

Despite the COVID-19 shutdown and cold temps in the Northeast, Coach Dominic ...

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Training, Testing, and Teaching Speed with Domi...

Freelap Friday Five

Wondering what are the best ways to run a great track team and manage a combi...

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