SimpliFaster
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Coach Chris Korfist tests two new tools—the Exogen suit and B Strong blood fl...
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The stronger athletes get at the Bulgarian Split Squat, the faster they run a...
If the glute does not extend the hip when it is supposed to, the hamstring or...
It’s better to do a few things well rather than doing a lot not so well. Focu...
Every basketball junkie has dreams of dunking over their opponent on the cour...
In Superman’s “Bizzaro World,” everything is the opposite of what it should b...
The 0 step refers to the acceleration from the block to the first step. The i...
Whether human or animal, the amount of force applied to the ground determines...
Have you thought about using in-season football training to get ready for tra...
As we get better at specific movements, we need to challenge the body to find...
It’s easier to show that an athlete is getting stronger than to show they’re ...
Claims of 4.4 40s by runners as young as 15 or 16 seem considerably exaggerat...
