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Chris Korfist

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #16 Featuring George Green: Holistic Athlete Management
  • Rapid Fire—Episode #15 Featuring Kyle Brown: What is Universal Speed Rating (USR)?
  • Why We Don’t Perform Hang Cleans

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Articles by Author

Complications & Rising Action: Steps 1-6 i...

Blog

Telling the story of speed, Coach Chris Korfist progresses from the opening s...

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The Zero Step: Winning Before the First Foot Hi...

Blog

Continuing his series on Sprint Strength, Coach Chris Korfist focuses on the ...

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Sprint Strength: Chasing White Whales and Limb ...

Blog

In a quest to find physical attributes possessed by the fastest athletes, Coa...

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Rapid Fire—Episode #2 Featuring Chris Korfist: ...

Blog,Podcast

Coach Chris Korfist of the Track Football Consortium and Slow Guy Speed Schoo...

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Wall Drills That Work

Blog

While the effectiveness of traditional wall drills can spark debate, Coach Ch...

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Is the Best-Ever Strength Training Device…A Pie...

Blog

Did you know that you could program the settings on the 1080 Sprint to do som...

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Out of My Lane: Upper-Body Training

Blog

Training for speed doesn’t mean training for speed only on “leg day.” Coach C...

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What You Can Learn Watching 18 Heats of the 100...

Blog

When trying to get sprinters to run faster, what else can you do after addres...

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What I Should Add (but Haven’t)

Blog

When it comes to exercises that can indicate whether an athlete is fast, Coac...

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Common Misconceptions About Reflexive Performan...

Blog

Reflexive Performance Reset is more than just pushing in on one part of the b...

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Can You Help the Best Get Better?

Blog

It turned out that getting an NFL athlete faster was not much different for C...

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4 Ways to Get ‘Football Fast’…Fast

Blog

With everything that’s been going on, are your athletes ready for football se...

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