SimpliFaster
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In Superman’s “Bizzaro World,” everything is the opposite of what it should b...
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The 0 step refers to the acceleration from the block to the first step. The i...
Whether human or animal, the amount of force applied to the ground determines...
Have you thought about using in-season football training to get ready for tra...
As we get better at specific movements, we need to challenge the body to find...
It’s easier to show that an athlete is getting stronger than to show they’re ...
Claims of 4.4 40s by runners as young as 15 or 16 seem considerably exaggerat...
It may be best to understand and train your sprinter’s individual challenges ...
Day two is an explosion session where the athlete focuses on the first two st...
Technique is vital to an effective start in sprinting. Coach Korfist reviews ...
Every coach looks for the panacea of workouts to make athletes faster. The Ho...
The mini-hurdle run not only allows coaches to work on perfect timing but als...