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Ben Charles

About Ben Charles

Ben Charles M.S., CSCS provides customized training programs for both athletes and general population alike in the private, semi-private, and large group settings to help people move better, and increase strength, power, and speed to achieve their goals.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook
  • RTP Module #3: Force Plates and Decision Making—A Conversation with Brian Buck

Topics

  • Adult training
  • App features
  • Artificial Intelligence
  • Athlete
  • Athlete performance
  • Baseball
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  • Certifications
  • Changing with the Game
  • Coach
  • Coaching
  • Coaching workflows
  • Coching
  • College athlete
  • Course Reviews
  • Dasher
  • Data management
  • EMG
  • Force plates
  • Future innovations
  • Game On Series
  • Getting Started
  • Injury prevention
  • Misconceptions Series
  • Motion tracking
  • Out of My Lane Series
  • Performance technology
  • Physical education
  • Plyometric training
  • Pneumatic resistance
  • Power
  • Power development
  • Practice
  • Rapid Fire
  • Reflectorless timing system
  • Running
  • Speed
  • Sports
  • Sports technology
  • Sprinters
  • Strength and conditioning
  • Strength training
  • Summer School with Dan Mullins
  • The Croc Show
  • Training
  • Training efficiency
  • Wave loading
  • What I've Added/What I've Dropped Series
  • Youth athletics
  • Youth coaching

Categories

  • Blog
  • Buyer's Guide
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Articles by Author

Combining APRE and Plyometrics in Performance T...

Blog

With limited time and resources, Coach Ben Charles implemented Bryan Mann’s A...

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Stationary Rower MAS Workouts to Pass the 5k Ro...

Blog

Coach Ben Charles provides four rower workout options, ranging from aerobic t...

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Programming Considerations to Succeed in the Ar...

Blog

The long-standing Army Physical Fitness Test is soon to be replaced by the Ar...

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How to Run APRE with Large Groups to Increase H...

Blog

Coach Ben Charles likes the flexibility that APRE offers to enable athletes t...

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Only 2-3 Squat Racks, Little Space, and One Coa...

Blog

How do you condition groups of athletes when your college has a small budget ...

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CONTACT INFORMATION

13100 Tech City Circle Suite 200

Alachua, FL 32615

(925) 461-5990 (office)

(925) 461-5991 (fax)

(800) 634-5990 (toll free in US)

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