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Alex Roberts

About Alex Roberts

Alex Roberts is the Strength and Conditioning Coach at R. Nelson Snider High School in Fort Wayne, Indiana. In this role, he’s responsible for the year-round athletic development of all student-athletes. Coach Roberts’ main responsibilities are teaching strength training classes during the school day, leading after-school training sessions, and running the summer strength and conditioning program. He holds a Master of Science in Kinesiology and is CSCS certified through the NSCA. You can find him on Instagram at alexdotroberts.

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Latest Posts

  • Science, Dogma, and Effective Practice in S&C
  • Rapid Fire—Episode #16 Featuring George Green: Holistic Athlete Management
  • Rapid Fire—Episode #15 Featuring Kyle Brown: What is Universal Speed Rating (USR)?

Topics

  • Changing with the Game
  • Game On Series
  • Getting Started
  • Misconceptions Series
  • Out of My Lane Series
  • Rapid Fire
  • Summer School with Dan Mullins
  • The Croc Show
  • What I've Added/What I've Dropped Series

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  • Freelap Friday Five
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Articles by Author

Anaerobic Alactic (Phosphocreatine) Conditionin...

Blog

Although an athlete’s phosphocreatine (anaerobic alactic) system is largely b...

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Anaerobic Lactic (Glycolytic) Conditioning for ...

Blog

An athlete’s ability to generate extremely high amounts of power during short...

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Aerobic Conditioning for Beginner, Intermediate...

Blog

Every athlete needs conditioning, no matter what sport they play. Coaches Ste...

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Adaptations: How to Develop Power in Beginner, ...

Blog

According to coaches Steve Haggerty and Alex Roberts, developing power is arg...

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Adaptations: How to Elicit Strength in Three Di...

Blog

S&C coaches often work with athletes of different skill levels and training a...

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The Science Behind Building Muscle with All Lev...

Blog

Coaches Steve Haggerty and Alex Roberts walk us through the methods they’ve u...

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