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Alex Roberts

About Alex Roberts

Alex Roberts is the Strength and Conditioning Coach at R. Nelson Snider High School in Fort Wayne, Indiana. In this role, he’s responsible for the year-round athletic development of all student-athletes. Coach Roberts’ main responsibilities are teaching strength training classes during the school day, leading after-school training sessions, and running the summer strength and conditioning program. He holds a Master of Science in Kinesiology and is CSCS certified through the NSCA. You can find him on Instagram at alexdotroberts.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • 1080 Sprint: Four Essential Tips You Won’t Find in the Manual
  • Running Through Time: An Athlete’s Story of Resilience and Recovery
  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League

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Articles by Author

Anaerobic Alactic (Phosphocreatine) Conditionin...

Blog

Although an athlete’s phosphocreatine (anaerobic alactic) system is largely b...

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Anaerobic Lactic (Glycolytic) Conditioning for ...

Blog

An athlete’s ability to generate extremely high amounts of power during short...

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Aerobic Conditioning for Beginner, Intermediate...

Blog

Every athlete needs conditioning, no matter what sport they play. Coaches Ste...

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Adaptations: How to Develop Power in Beginner, ...

Blog

According to coaches Steve Haggerty and Alex Roberts, developing power is arg...

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Adaptations: How to Elicit Strength in Three Di...

Blog

S&C coaches often work with athletes of different skill levels and training a...

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The Science Behind Building Muscle with All Lev...

Blog

Coaches Steve Haggerty and Alex Roberts walk us through the methods they’ve u...

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