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Adrian Guyer

About Adrian Guyer

Adrian Guyer, CSCS, RSCC, USAW 2, CSAC, is a performance coach who owns and operates Xtra Innings Performance, a private training facility in Vermont with a staff of coaches and trainers. They work with athletes of all ages and abilities, whether preparing for a competitive athletic season, recovering from an injury or surgery, or the everyday athlete just looking to move and feel better. They specialize in building more reactive and dynamic athletes who will excel in all physical activities they may encounter in both competitive sport and the sport of life. On top of time spent in the private sector, Guyer has served as a D3 college strength coach and is currently the head strength coach at a local high school, working with all varsity teams.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook
  • RTP Module #3: Force Plates and Decision Making—A Conversation with Brian Buck

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Articles by Author

Let’s Take It Outside: Get Faster Using a Simpl...

Blog

Coach Adrian Guyer changed up part of his athletes’ warm-ups this past summer...

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13100 Tech City Circle Suite 200

Alachua, FL 32615

(925) 461-5990 (office)

(925) 461-5991 (fax)

(800) 634-5990 (toll free in US)

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