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Gym Class Core Series: Deep Dive into the Crab

In an age when kids spend so much time sitting, the crab movement is the antidote. Coach Jeremy Frisch discusses all the benefits of the crab and its variations, including coordination, strength, balance, and mobility.

Why I Left Social Media

Coach Kendall Green took social media apps off his cellphone, at least for a little while. Here, he discusses the benefits and reasons for doing so.

Three Ways to Capitalize on the Hidden Value of Timing Lasers

Timing lasers may seem to have a straightforward use to time max speed sprints, but there are additional ways they can provide added value to your speed training. Coach Matt Tometz discusses three (well, four) of them.

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