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Rapid Fire – Episode #11 Featuring Molly Binetti

Blog, Podcast| ByJustin Ochoa, ByMolly Binetti

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A woman in a sports arena gives a high-five to a person in athletic wear. The graphic on the right reads Rapid Fire Powered by SimpliFaster, Episode 11, Molly Binetti with an RF logo above.

In this episode, 2-time NCAA champion, Molly Binetti of South Carolina WBB, shares her unique approach to athletic development, emphasizing the importance of playful, ground-based movement, individualized programming and balancing technology with simplicity in training. 

She discusses the varying training age levels of athletes and the necessity of tailored methods to enhance both performance and health. Binetti also provides insights into the evolution of women’s basketball and the critical role of foundational training in long-term success.

Key Takeaways

  • The best athletes aren’t just the strongest or fastest—they’re the best movers.
  • Playful, ground-based movements improve engagement and athletic development.
  • Many elite basketball players lack foundational technique due to early specialization.
  • Training must be individualized to meet each athlete’s unique needs.
  • Technology is useful, but great coaching remains the most important factor.
  • Simplicity in training often leads to the best results.
  • Aerobic training plays a key role in recovery and overall fitness.
  • Healthy athletes are the foundation of successful teams.
  • The evolution of women’s basketball requires new, adaptive training strategies.
https://simplifaster.com/wp-content/uploads/2025/03/Reel1-1.mp4

Rapid Fire Excerpt: The Importance of Movement, Coordination, and Play in Athletic Training

https://simplifaster.com/wp-content/uploads/2025/03/reel2.mp4

Rapid Fire Excerpt: Understanding the Nuances of Training Advanced Athletes

Stream the episode on Spotify or iTunes!

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Justin Ochoa

Justin Ochoa is the founder of Gem Sessions Training in Indianapolis, a complete basketball development organization.

Justin works with basketball players of all ages and experience levels from youth to pro, specializing in bridging the gap between skill development & performance training.

Aside from training, he founded the Gem Sessions Foundation — a 501c3 nonprofit organization dedicated to serving youth athletes with crucial resources needed to excel in academics, athletics and life after athletics.

Connect with Justin on Instagram or X (@JustinOchoa317) or find him here.

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