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Rapid Fire—Episode #3 Featuring Sean Davy: “Developing Top Basketball Players with a Hybrid Coaching Model”
Coach Sean Davy joins Justin Ochoa on Episode #3 of Rapid Fire to discuss how he integrates elements of performance…
Rapid Fire—Episode #2 Featuring Chris Korfist: “Compensation Drivers, Rockers, and How to Get Faster”
Coach Chris Korfist of the Track Football Consortium and Slow Guy Speed School, joins Justin Ochoa on episode two of…
Rapid Fire #1: Stephanie Mock—“Assess What’s Working, What Can Be Improved, and What’s Not Working”
“Exciting, first episode, let’s do it!” Always game, Coach Stephanie Mock—the Assistant AD for Sports Performance at the University of…
High Performance Library: “The Resilience Factor”
Resilience is an essential attribute, especially for athletes and coaches. Coach Craig Pickering looks at the seven key skills that…
10 Books Every Young S&C Coach Should Read (From a Fellow Young Strength Coach)
Every successful strength and conditioning coach prioritizes their continuing education, blocking off time to focus on broadening their knowledge and…
Buyer’s Guide to Resisted Sprint Technologies and Tools
Resisted sprint devices run the gamut from low-tech sleds to technology-based units that apply consistent motorized resistance and collect and…