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TJ Cahill

About TJ Cahill

TJ Cahill is entering his 4th year as the Assistant Strength and Conditioning Coach at Amherst College, where he is primarily responsible for nine Division III varsity teams. TJ earned his Master’s Degree in Strength and Conditioning from Springfield College in 2023, and his Bachelor’s Degree in Applied Exercise Science from Springfield College in 2020. He has over four years of coaching experience at both the Division I and Division III levels, including experience at Bryant University, University of Hawaii, Springfield College, and TF Performance.

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Latest Posts

  • Building a Better High Jump: A Review of Stride Patterns
  • How We Got Our First Sprint Relays to State in Program History
  • Science, Dogma, and Effective Practice in S&C

Topics

  • Changing with the Game
  • Game On Series
  • Getting Started
  • high jump
  • Misconceptions Series
  • Out of My Lane Series
  • Rapid Fire
  • Summer School with Dan Mullins
  • The Croc Show
  • track and field
  • What I've Added/What I've Dropped Series

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Articles by Author

Do Ladders Have a Purpose? 4 Simple Ways to Uti...

Blog

Although ladders can be a source of controversy in training, Coach TJ Cahill ...

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Alachua, FL 32615

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