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TJ Cahill

About TJ Cahill

TJ Cahill is entering his 4th year as the Assistant Strength and Conditioning Coach at Amherst College, where he is primarily responsible for nine Division III varsity teams. TJ earned his Master’s Degree in Strength and Conditioning from Springfield College in 2023, and his Bachelor’s Degree in Applied Exercise Science from Springfield College in 2020. He has over four years of coaching experience at both the Division I and Division III levels, including experience at Bryant University, University of Hawaii, Springfield College, and TF Performance.

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League
  • Maximizing Success in the Weight Room: A College Strength Coach’s Playbook
  • RTP Module #3: Force Plates and Decision Making—A Conversation with Brian Buck

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Articles by Author

Do Ladders Have a Purpose? 4 Simple Ways to Uti...

Blog

Although ladders can be a source of controversy in training, Coach TJ Cahill ...

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