Coach Shane Davenport presents his top five flywheel exercises for sports performance, including the specific reason he recommends them, how to get the most out of each rep, and the nuances that set each apart from their barbell or dumbbell counterparts.
We’d assumed snatching with narrow grip would fade away. Instead, the trend is growing and needs to be squashed. The option to use a close grip is just an option, not a necessity. Using a traditional grip, in fact, has more value. The hype comes from three popular arguments: Going narrow will reduce injuries (unfounded), improve impulse (foolish idea), and better teach the lift (a stretch).