For the past 31 years, Rick Brunner has helped over 1,500 explosive athletes and their strength and conditioning coaches in football, baseball, hockey, basketball, track and field sprints, throws, jumps, Olympic weightlifting, and many others achieve breakaway gains in reaction, starting power, maximal speed, striking force, and power-endurance. As a nutrition scientist and coach, Rick pulls the facts from thousands of research studies to make practical sense of their application in real-world training/nutrition plans. Rick calls upon his extensive training and collaboration with Soviet and Russian scientists since the ’80s to help deliver modern useful information that athletes in explosive sports can use right away.
