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Mike Over

About Mike Over

Mike Over is a busy dad and coach who specializes in athletic performance and works in person and remotely with thousands of busy moms and dads. He founded and owns Over Achieve Fitness in Chambersburg, Pennsylvania, a place for his community to reach their health and fitness goals.

Mike played collegiate soccer at Virginia Wesleyan University and was also a Junior Triathlon Championship qualifier. He is an NASM Master Trainer (CPT, CES, PES, FNS, GPT, SCS).

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FEATURED

  • Using Speed and Power Data to Bucket and Train Faster Athletes
  • Plyometric Training Systems: Developmental vs. Progressive
  • 9 (Fun!) Games to Develop Movement Skills and Athleticism

Latest Posts

  • 1080 Sprint: Four Essential Tips You Won’t Find in the Manual
  • Running Through Time: An Athlete’s Story of Resilience and Recovery
  • Rapid Fire—Episode #14 Featuring Rodrigo Alvira Isla: Training Smarter in the NBA and G League

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  • What I've Added/What I've Dropped Series
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Categories

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Articles by Author

Still Competing? A Conditioning Guide for Adult...

Blog

How should recreational athletes over 35 prepare for an adult league or maste...

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Four Landmine Exercises to Improve Stability fo...

Blog

Coach Mike Over describes four of his favorite landmine exercises that can he...

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Tired of Deadlifting? Ways to Utilize the Skate...

Blog

If you’re tired of deadlifts or just looking for a fantastic deadlift alterna...

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Supercharge Your Athlete’s Performance with the...

Blog

Coaches Mike Over and Alex Chrysovergis delve into the French Contrast Method...

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CONTACT INFORMATION

13100 Tech City Circle Suite 200

Alachua, FL 32615

(925) 461-5990 (office)

(925) 461-5991 (fax)

(800) 634-5990 (toll free in US)

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